You workout while you Sleep! Say WHAT???

You workout while you Sleep! Say WHAT???

Another reason to get a full 8 hours of sleep each night is that you shed weight while you sleep. You don't actually work out, but your body does shed a considerable amount of water weight via sweating, breathing, and firing the metabolism (which continues to work at rest). So if you want to log adequate time in the dreamland gym; be sure to get a full 8 hours of rest each night.

Just 1 of the 9 Health Benefits of Sleep as per ActiveBeat

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